Beat the Heat with Kids This Summer
Dr .Kristi Smith, D.Ed., M.Ed.   •   July 18, 2024

Summer is in full blast, and with it comes the sweltering heat and humidity that can be overwhelming for both kids and adults. As a parent, it's crucial to ensure that your little ones stay safe and comfortable during the hottest months of the year. Research has proven that being outside during all types of weather is important to children’s health and wellbeing. This is true even when it is extremely hot outside. But guardians of children must be smart when weather is extreme, such sweltering summer days.

Here are some practical tips on how to keep children cool during the summer.


Planning Activities 

Plan outdoor activities during cooler hours (early morning or late evening). Choose activities that don't require intense physical exertion, Avoiding direct sunlight between 1:00 pm and 4:00 pm is also a good practice when temperatures are over 90 degrees. When out in the sun, use sunscreen with at least SPF 30 and reapply every two hours.


Dress Them for Summer Success 

Dressing your child in light, loose-fitting clothing made of breathable fabrics like cotton, linen, or silk can help keep them cool. Avoid using heavy, dark colors that can trap heat. Instead, opt for bright, airy colors that will reflect the sun's rays. Don't forget, when on long walks, out on a board, or at theme parks, dress them in a hat with a wide brim to protect their face and neck from the sun.


Stay Hydrated 

It's essential to keep your child hydrated throughout the day, especially during outdoor activities. When outside, encourage them to drink plenty of water and offer water breaks every 15-20 minutes. You can also add slices of lemon or lime to their water to make it more refreshing. Avoid giving them sugary drinks or caffeine that can dehydrate them further.

Provide Shade and Rest - When spending time outdoors, make sure your child has access to shade and rest periods. Set up a shaded area with a canopy or umbrella, or take breaks in an air-conditioned space. Encourage your child to rest and relax during these breaks to prevent overheating.


Cooling Treats 

Who doesn't love a cool treat on a hot summer day? Offer your child popsicles, ice cream, or fruit smoothies to help bring down their body temperature. You can also try making homemade ice packs by filling cloth bags with water, freezing them, and wrapping them in a towel for your child to use. For cooling fun, freeze small toys in a large bowl of water and let your children find ways to “excavate” them out.


Monitor Their Temperature 

Keep an eye on your child's body temperature and watch for signs of heat exhaustion or heatstroke. These can include symptoms such as headaches, dizziness, nausea, skin that is hot or flushed, lack of sweat, slurred speech, or fast breathing . If you notice any of these symptoms, seek medical attention immediately.


DO NOT LEAVE YOUR CHILDREN ALONE IN A CAR 

Leaving children alone in a car is a dangerous situation to begin with. In Texas, for example, leaving a child under the age of 7 is a Class C misdemeanor. Leaving children alone in a car during the summer of any age is a potentially fatal situation. According to Dr. Perno at John Hopkins All Children’s Hospital, about 40 children die from heatstroke in vehicles each year. You might be shocked to know that opening a car window 2 inches has no effect in the internal temperature. Dr. Perno says to NEVER leave “…your child alone in a car, not even for a minute.”


Keeping children cool during the summer requires a combination of common sense, creativity, and mindfulness. By following these simple tips, you can ensure that your child stays safe and comfortable, while having fun, during the warmest months of the year. Remember to prioritize their hydration, provide shade and rest periods, and watch for signs of overheating. With a little planning and preparation, you can help your child beat the heat and enjoy the sunshine!

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