Getting children moving is an important factor in gearing them up for their greatest potential. Practicing healthy breathing techniques is also a key element in physical, mental and emotional... Keep Reading

Swimming is a great way to beat the heat, get in some exceptional exercise, and have a great time doing it!  There are wonderful benefits to swimming but many parents don't know when to get... Keep Reading

It's summer time! That means outdoor fun with family and friends and lots of time in the sun.  This is great for quality time with your children but it's important to protect your family's skin... Keep Reading

Everyone loves to be around a well-behaved child, but lets be honest - raising well-rounded, thoughtful and responsible children is one of the most challenging jobs in the world. It is understandable... Keep Reading

Healthy, balanced meals are important - but are you providing the means for a balanced body? The development of a balanced body in today's technology-focused society also includes the development of... Keep Reading